Stress management is a crucial aspect of maintaining mental well-being in today's fast-paced world. Psychologist Rajpal Kaushik, a seasoned Clinical Psychologist with 16 years of experience, specializes in helping individuals cope with stress at his practices in Janakpuri, Delhi. His approach involves a combination of evidence-based therapeutic techniques and personalized strategies tailored to the unique needs of each patient. By fostering a safe and empathetic environment, Psychologist Kaushik assists individuals in identifying stressors, developing coping mechanisms, and building resilience. For instance, he might employ cognitive-behavioural therapy to address negative thought patterns and provide practical tools for managing stress. Through his expertise, Psychologist Rajpal Kaushik empowers individuals to navigate life's challenges with greater emotional balance and well-being.
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