Successfully overcoming smoking addiction requires a multifaceted approach, as the addiction affects both the mind and body. Cognitive-behavioral therapy (CBT) is often used to help individuals recognize and change their smoking-related thoughts and behaviors. Counseling can be done individually, in groups, or through support groups such as Nicotine Anonymous. Behavioral therapy helps smokers develop coping strategies to deal with stress and triggers that might cause them to smoke. Several medications can aid in smoking cessation. Nicotine replacement therapies (NRTs) such as patches, gum, lozenges, inhalers, and nasal sprays provide low doses of nicotine without the harmful chemicals found in tobacco smoke, helping to reduce withdrawal symptoms and cravings.
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