The number of cigarettes smoked daily and how soon you smoke after waking up are factors in determining dependency. Quitting smoking is often a gradual process, and multiple attempts are common. Seeking assistance, especially through a combination of medications and counselling, has proven effective. Psychologist Rajpal Kaushik, a Clinical Psychologist, exemplifies expertise in supporting individuals through this process, emphasizing the importance of a comprehensive approach to overcoming nicotine dependence.
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