Smoking is the act of inhaling and exhaling the smoke of burning tobacco, typically contained in cigarettes, cigars, or pipes. Tobacco smoke contains nicotine, an addictive substance that affects the brain, as well as thousands of other chemicals, many of which are harmful. Smoking is a widely recognized health hazard, contributing to a multitude of diseases including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and numerous other serious health conditions. Despite these risks, smoking remains a prevalent habit worldwide, largely due to the addictive nature of nicotine. Quitting smoking is a significant step towards better health, but it is often a difficult journey. Many individuals experience multiple attempts before successfully quitting.
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