An efficient method for treating and managing rage-related problems is Anger Management Therapy. This therapy gives people tools to better manage their emotions and helps them understand the underlying causes of their anger using a combination of techniques, tactics, and counselling. Cognitive-behavioral therapy (CBT), which focuses on identifying negative thought patterns and replacing them with more positive and constructive ones, is one often utilized technique in anger management therapy. Additionally, to assist clients in calming down during moments of heightened anger, therapists may use relaxation techniques like progressive muscle relaxation or deep breathing exercises. Research has indicated that engaging in anger management therapy can result in notable decreases in aggressive behaviour, heightened self-awareness, better communication abilities, and greater general well-being.
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