Anger management therapy helps individuals recognize triggers, control impulsive reactions, and express emotions healthily, leading to improved relationships and mental well-being. It provides strategies to reduce stress and manage conflict more effectively. Psychologist Rajpal Kaushik, for example, offers specialized sessions that teach coping techniques to handle anger constructively. Through this therapy, individuals gain better emotional control, enhancing their self-awareness and fostering a balanced, peaceful life, which ultimately improves personal and professional interactions.
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