When a person smokes, nicotine quickly enters the bloodstream and reaches the brain, creating a feeling of pleasure and relaxation. Over time, the brain adjusts to the nicotine, leading to tolerance, meaning the smoker needs to use more tobacco to achieve the same effects. This process underlies the development of nicotine dependence or smoking addiction. Withdrawal symptoms such as irritability, anxiety, difficulty concentrating, and intense cravings can make quitting smoking extremely challenging. Adopting a healthier lifestyle can aid in quitting smoking. Regular physical activity, a balanced diet, adequate sleep, and stress management techniques such as mindfulness or meditation can improve overall well-being and reduce the urge to smoke.
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