Psychotherapy

Psychotherapy, often referred to simply as therapy, is a collaborative and therapeutic process that involves a trained mental health professional helping individuals, couples, or groups address and overcome various psychological and emotional challenges. The primary aim of psychotherapy is to promote mental health, well-being, and personal development by exploring thoughts, emotions, behaviors, and interpersonal relationships.

Psychotherapy is a dynamic and individualized process that adapts to the unique needs of each person. It provides a structured and supportive space for individuals to gain self-awareness, develop coping strategies, and work towards positive change and personal growth.