Adult counseling involves therapy that helps individuals address mental health issues, relationship problems, or personal challenges. It provides emotional support, coping strategies, and tools to improve overall well-being. Benefits include better self-awareness, stress reduction, and improved interpersonal skills. For instance, Psychologist Rajpal Kaushik offers specialized adult counseling, assisting individuals in managing anxiety, depression, and relationship concerns, helping them lead a balanced and fulfilling life through personalized therapy sessions.
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