Effective OCD treatment involves a holistic approach combining therapy and medication. Cognitive-behavioural therapy (CBT), especially exposure and response prevention (ERP), stands out as a key therapeutic method. ERP gradually exposes individuals to obsessive thoughts or triggering situations while preventing compulsive behaviours, aiding in anxiety tolerance without resorting to rituals. Medications like selective serotonin reuptake inhibitors (SSRIs) may also be prescribed for symptom management. Personalized treatment plans, crafted in collaboration with mental health professionals, are crucial for individuals with OCD. This ensures that the approach aligns with their unique needs and circumstances. With dedicated treatment, those grappling with OCD can witness significant improvements in symptoms and an enhanced quality of life. For tailored assistance, consider consulting with specialists like Psychologist Rajpal Kaushik, a Clinical Psychologist based in Janakpuri, Delhi.
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